Empanadas Recipe

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Empanadas
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Ingredients:

Directions:

  1. In a large saute pan, heat the olive oil. Saute beef and pork until cooked. Strain the meat from the fat and reserve. In the same pan, saute the onions until soft, about 5 to 8 minutes. Add the cooked meat to the onions, and saute 5 minutes. Add the curry powder, cilantro, and spinach and saute for 5 minutes. Remove the mixture from the stove and mix in the goat cheese until completely incorporated. Season with salt and pepper and cool to room temperature.
  2. Preheat the oven to 350 degrees F.
  3. Lay out the chilled cut dough on a cutting board. Spoon a small amount of the stuffing into the center of the dough. Fold the top over the bottom and crimp all the way around with a fork. Lay the empanadas on a sheet pan. See Chef's Note. Bake for 15 minutes or until dough appears crispy.
  4. Chef's Note: At this point the empanadas can be refrozen for future use.
  5. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.44 Kcal (1262 kJ)
Calories from fat 250.39 Kcal
% Daily Value*
Total Fat 27.82g 43%
Cholesterol 48.79mg 16%
Sodium 70.44mg 3%
Potassium 249.67mg 5%
Total Carbs 1.72g 1%
Sugars 0.68g 3%
Dietary Fiber 0.66g 3%
Protein 11.48g 23%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 96.3mg 10%
Amount Per 100 g
Calories 333.98 Kcal (1398 kJ)
Calories from fat 277.43 Kcal
% Daily Value*
Total Fat 30.83g 43%
Cholesterol 54.06mg 16%
Sodium 78.04mg 3%
Potassium 276.63mg 5%
Total Carbs 1.91g 1%
Sugars 0.75g 3%
Dietary Fiber 0.73g 3%
Protein 12.72g 23%
Vitamin C 1.6mg 2%
Vitamin A 0.1mg 3%
Iron 1.2mg 6%
Calcium 106.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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