Empanadas II Recipe

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Empanadas II
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place diced potatoes in a medium saucepan and cover with water. Place over high heat and bring to a boil. Boil for 5 minutes, or until potatoes are tender. Drain.
  3. Place a large skillet over medium heat. Add olive oil, then onion. Toss lightly to coat. Saute onion for 5 minutes, then add cooked potatoes. Saute mixture an additional 10 minutes, until onions are caramelized and potatoes are lightly browned.
  4. Place potatoes and onions in a large bowl. Add hard-cooked eggs, olives, and raisins. Mix well. Add salt and pepper to taste.
  5. Roll out pastry and cut 32 3-inch circles. Place a heaping tablespoon of filling on one half of each circle. Fold pastry in half and crimp edges with a fork. Place empanadas on a baking sheet and brush each one with beaten egg.
  6. Bake in preheated oven for 25 to 30 minutes, until golden brown. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.42 Kcal (282 kJ)
Calories from fat 34.63 Kcal
% Daily Value*
Total Fat 3.85g 6%
Cholesterol 27.71mg 9%
Sodium 73.17mg 3%
Potassium 72.74mg 2%
Total Carbs 6.95g 2%
Sugars 0.67g 3%
Dietary Fiber 0.8g 3%
Protein 1.66g 3%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 10.1mg 1%
Amount Per 100 g
Calories 199.44 Kcal (835 kJ)
Calories from fat 102.46 Kcal
% Daily Value*
Total Fat 11.38g 6%
Cholesterol 81.99mg 9%
Sodium 216.46mg 3%
Potassium 215.21mg 2%
Total Carbs 20.56g 2%
Sugars 1.97g 3%
Dietary Fiber 2.36g 3%
Protein 4.9g 3%
Vitamin C 2.3mg 1%
Vitamin A 0.2mg 3%
Iron 1.3mg 2%
Calcium 30mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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