Lamb Empanadas Recipe

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Lamb Empanadas
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Ingredients:

Directions:

  1. Thaw pastry at room temperature.
  2. Cut the lamb into very small cubes.
  3. Peel and chop the onion, potato, carrots and turnip into very small pieces.
  4. Place in bowl and season with salt and pepper.
  5. Preheat oven to 400°F
  6. Separate pastry sheets.
  7. Using a 5.5 saucer, cut out pastry rounds.
  8. Place a heaping teaspoon of meat and vegetable mixture in the middle of a pastry round.
  9. Dip pastry brush in water and moisten edge of pastry round. Pull up two sides of pastry to top and seal by pinching pastry together across the top.
  10. Place completed pasty on a baking tray lined with baking paper.
  11. Repeat with the remaining ingredients to make 10 empanadas.
  12. Bake in oven for 15-20 minutes. Remove from tray using spatula.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1235.06 Kcal (5171 kJ)
Calories from fat 1046.11 Kcal
% Daily Value*
Total Fat 116.23g 179%
Cholesterol 116.42mg 39%
Sodium 208.93mg 9%
Potassium 622.06mg 13%
Total Carbs 33.39g 11%
Sugars 7.38g 30%
Dietary Fiber 4.9g 20%
Protein 13.31g 27%
Vitamin C 11.4mg 19%
Vitamin A 1mg 35%
Iron 2.9mg 16%
Calcium 79.5mg 8%
Amount Per 100 g
Calories 359.17 Kcal (1504 kJ)
Calories from fat 304.22 Kcal
% Daily Value*
Total Fat 33.8g 179%
Cholesterol 33.86mg 39%
Sodium 60.76mg 9%
Potassium 180.9mg 13%
Total Carbs 9.71g 11%
Sugars 2.15g 30%
Dietary Fiber 1.42g 20%
Protein 3.87g 27%
Vitamin C 3.3mg 19%
Vitamin A 0.3mg 35%
Iron 0.8mg 16%
Calcium 23.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.6
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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