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Emeril's Slow Cooked Bam-B-Q Baked Beans (Emeril Lagasse) Recipe

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Emeril's Slow Cooked Bam-B-Q Baked Beans (Emeril Lagasse)
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Ingredients
14
Count
Nutrition
394
Calories
Total time
275
Minutes
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Ingredients:

  • 4 slices bacon, diced
  • 1 1/2 tbsp minced garlic
  • 2 sprigs fresh thyme
  • 1/2 cup emeril's kicked up bam bq barbecue sauce, or your favorite barbecue sauce
  • 1/4 cup plus 1 tbsp packed dark brown sugar
  • 1 1/2 tbsp creole mustard
  • 1 tbsp molasses
  • 8 cups water
  • 2 tsp salt

Directions:

  1. Preheat the oven to 300 degrees F.
  2. In a heavy ovenproof cast iron Dutch oven, cook the bacon over medium-high heat until rendered and crispy, 4 to 6 minutes. Add the onion and cook, stirring, until softened and lightly caramelized, 3 to 4 minutes. Add the garlic and thyme and cook for 1 minute. Add the beans, coffee, barbecue sauce, brown sugar, mustard, molasses, hot sauce, and pepper and stir to combine well. Add the water and salt and increase heat to bring liquid to a boil. Cover the pot and place the pot in the oven and cook for 2 hours, undisturbed. Remove the pot from the oven, uncover and stir the beans. Recover the pot and continue to bake until the beans are tender, about 1 hour longer.
  3. When the beans are tender, remove the cover and continue cooking, uncovered, until the cooking liquid has reduced to a thick, sauce-like consistency and beans are thick and flavorful, 1 to 1 1/4 hours longer. Remove from the oven and discard the thyme stems. Adjust seasoning, if necessary, and serve the beans either hot or warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.64 Kcal (1648 kJ)
Calories from fat 82.45 Kcal
% Daily Value*
Total Fat 9.16g 14%
Cholesterol 12.32mg 4%
Sodium 957.66mg 40%
Potassium 1073.82mg 23%
Total Carbs 61.14g 20%
Sugars 15.63g 63%
Dietary Fiber 18.83g 75%
Protein 19.6g 39%
Vitamin C 2.7mg 5%
Iron 4.2mg 23%
Calcium 172mg 17%
Amount Per 100 g
Calories 79.33 Kcal (332 kJ)
Calories from fat 16.62 Kcal
% Daily Value*
Total Fat 1.85g 14%
Cholesterol 2.48mg 4%
Sodium 192.99mg 40%
Potassium 216.4mg 23%
Total Carbs 12.32g 20%
Sugars 3.15g 63%
Dietary Fiber 3.79g 75%
Protein 3.95g 39%
Vitamin C 0.5mg 5%
Iron 0.8mg 23%
Calcium 34.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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