Pasta E Fagioli Recipe

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Pasta E Fagioli
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Ingredients:

Directions:

  1. Cook bacon in 6 quart Dutch oven over medium heat, stirring occasionally, until partially crisp, about 7 minutes. With a slotted spoon, transfer bacon to a paper-towel lined plate.
  2. Add onions to pot and cook, scraping up any browned bits, and stirring occasionally, until softened, 6-8 minutes. Add garlic and rosemary and cook, stirring constantly, until fragrant, about 1 minute.
  3. Add chicken broth, chickpeas, tomatoes, and their juices, carrots, celery, 3/4 teaspoons salt, 1/2 tsp pepper, and 1 cup water. Bring to a boil over high heat; skim any foam off as necessary. Reduce heat and simmer, stirring occasionally, until carrots and celery and very tender, about 30 minutes.
  4. Meanwhile, cook the pasta according to package directions to al dente and drain.
  5. Add pasta to soup. Stir in bacon and vinegar. Season to taste with salt and pepper, and more vinegar. Serve garnished with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.75 Kcal (748 kJ)
Calories from fat 102.28 Kcal
% Daily Value*
Total Fat 11.36g 17%
Cholesterol 18.48mg 6%
Sodium 800.82mg 33%
Potassium 492.97mg 10%
Total Carbs 9.92g 3%
Sugars 3.74g 15%
Dietary Fiber 2.31g 9%
Protein 7.6g 15%
Vitamin C 6.1mg 10%
Vitamin A 0.3mg 10%
Iron 0.1mg 1%
Calcium 56.4mg 6%
Amount Per 100 g
Calories 47.48 Kcal (199 kJ)
Calories from fat 27.17 Kcal
% Daily Value*
Total Fat 3.02g 17%
Cholesterol 4.91mg 6%
Sodium 212.7mg 33%
Potassium 130.93mg 10%
Total Carbs 2.63g 3%
Sugars 0.99g 15%
Dietary Fiber 0.61g 9%
Protein 2.02g 15%
Vitamin C 1.6mg 10%
Vitamin A 0.1mg 10%
Calcium 15mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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