Pumpkin Pasta Bake Recipe

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Pumpkin Pasta Bake
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Ingredients:

Directions:

  1. Saute bacon, onion & garlic for approx 2 minutes.
  2. Add remaining vegetables & sage and saute until pumpkin is almost tender.
  3. Add soup & water and stir until soup dissolves, mix in chicken & cream.
  4. Add cooked pasta & stir to combine.
  5. Transfer to an ovenproof dish & sprinkle with cheese.
  6. Bake at 170.C until cheese has melted and pasta bake is heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.03 Kcal (1696 kJ)
Calories from fat 215.61 Kcal
% Daily Value*
Total Fat 23.96g 37%
Cholesterol 75.38mg 25%
Sodium 1153.71mg 48%
Potassium 464.16mg 10%
Total Carbs 26.5g 9%
Sugars 5.03g 20%
Dietary Fiber 1.56g 6%
Protein 19.25g 38%
Vitamin C 32mg 53%
Vitamin A 98.7mg 3290%
Iron 1.2mg 7%
Calcium 479.8mg 48%
Amount Per 100 g
Calories 122.34 Kcal (512 kJ)
Calories from fat 65.13 Kcal
% Daily Value*
Total Fat 7.24g 37%
Cholesterol 22.77mg 25%
Sodium 348.48mg 48%
Potassium 140.2mg 10%
Total Carbs 8g 9%
Sugars 1.52g 20%
Dietary Fiber 0.47g 6%
Protein 5.81g 38%
Vitamin C 9.7mg 53%
Vitamin A 29.8mg 3290%
Iron 0.4mg 7%
Calcium 144.9mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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