Emeril's First Alphabet Soup (Emeril Lagasse) Recipe

Posted by
Rate It!
Emeril's First Alphabet Soup (Emeril Lagasse)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat the oil in a large, heavy pot over medium-high heat. Add the onion, celery, carrots, and Baby Bam, and cook, stirring, over medium-high heat until the vegetables are soft, about 5 minutes. Add the garlic and cook, stirring, for 1 minute. Add the chicken stock, water, pepper, and bay leaf. Stir well and bring to a boil. Reduce the heat to medium-low and simmer, uncovered, for 35 minutes. Add the alphabet pasta and stir well. Simmer until the pasta is cooked through, about 10 minutes.
  2. Using oven mitts or pot holders, remove the pot from the heat. Ladle the soup into bowls and serve.
  3. Baby Bam Seasoning:
  4. 3 tablespoons paprika
  5. 2 tablespoons salt
  6. 2 tablespoons dried parsley
  7. 2 teaspoons onion powder
  8. 2 teaspoons garlic powder
  9. 1 teaspoon ground black pepper
  10. 1 teaspoon dried oregano
  11. 1 teaspoon dried basil
  12. 1 teaspoon dried thyme
  13. 1/2 teaspoon celery salt
  14. Here's something to season your foods, like the grown-ups do with Emeril's Original Essence. Add another dimension by sprinkling it into everything, from soups and sauces to pizza and hamburger patties. You fearless bammers out there can kick this up a notch by adding cayenne, to taste. (I'd start with about 1/4 teaspoon, and then take it from there.)
  15. Combine all the ingredients in a mixing bowl and stir well to combine with a wooden spoon.
  16. Store in an airtight container for up to 3 months.
  17. Yield: about 3/4 cup
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.29 Kcal (499 kJ)
Calories from fat 67.27 Kcal
% Daily Value*
Total Fat 7.47g 11%
Cholesterol 3mg 1%
Sodium 86.11mg 4%
Potassium 293.32mg 6%
Total Carbs 10.24g 3%
Sugars 4.57g 18%
Dietary Fiber 1.87g 7%
Protein 5.71g 11%
Vitamin C 2.1mg 4%
Vitamin A 0.2mg 6%
Calcium 75mg 8%
Amount Per 100 g
Calories 37.37 Kcal (156 kJ)
Calories from fat 21.08 Kcal
% Daily Value*
Total Fat 2.34g 11%
Cholesterol 0.94mg 1%
Sodium 26.98mg 4%
Potassium 91.9mg 6%
Total Carbs 3.21g 3%
Sugars 1.43g 18%
Dietary Fiber 0.59g 7%
Protein 1.79g 11%
Vitamin C 0.7mg 4%
Vitamin A 0.1mg 6%
Calcium 23.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top