Directions:
- Preheat oven to 350 degrees.
- Rub the shanks with flour, seasoned with salt and pepper.
- Heat the butter and oil in a heavy skillet.
- Brown the shanks on all sides and transfer to a casserole.
- To the same skillet, add the onion and cook, stirring, until wilted.
- Add the carrot, celery and garlic and cook briefly.
- Stir in the wine and pour the mixture over the shanks.
- Add the remaining ingredients and season to taste.
- Cover tightly and bake one and one-half to two hours, or until fork tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.91 Kcal (1113 kJ) | ||
| Calories from fat | 158.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.61g | 27% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 206.37mg | 9% | |
| Potassium | 309.78mg | 7% | |
| Total Carbs | 15.72g | 5% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 59.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 151.89 Kcal (636 kJ) | ||
| Calories from fat | 90.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 27% | |
|---|---|---|---|
| Cholesterol | 8.72mg | 5% | |
| Sodium | 117.88mg | 9% | |
| Potassium | 176.95mg | 7% | |
| Total Carbs | 8.98g | 5% | |
| Sugars | 1.55g | 11% | |
| Dietary Fiber | 1.71g | 12% | |
| Protein | 1.11g | 4% | |
| Vitamin C | 2.5mg | 7% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.4mg | 3% | |
| Calcium | 34.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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