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Emergency Ration Recipe

Emergency Ration Recipe

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Ingredients

Count

Nutrition

950

Calories

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Ingredients:

Serving

3 cups rolled oats , barley , or wheat
2 1/2 cups nonfat milk powder
1/2 package jello powder , citrus
1 cup sugar
2 tbsp honey
3 tbsp water

Directions:

Preheat oven to 300 degrees.
Heat together water and honey, stir in jello powder.
Stir dry ingredients together, stir in jello water, mix well. Then add additional water 1 tablespoon at a time, just until mixture can be formed into two bars.
Dry in oven, wrap in foil to store. Each bar is 1000 calories. May be eaten as is, or cooked in a pint of water.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	949.52 Kcal (3975 kJ)
Calories from fat	175.68 Kcal
		% Daily Value*
Total Fat	19.52g	30%
Cholesterol	3.06mg	1%
Sodium	560.64mg	23%
Potassium	773.74mg	16%
Total Carbs	182.9g	61%
Sugars	90.03g	360%
Dietary Fiber	10.65g	43%
Protein	18.79g	38%
Vitamin C	0.1mg	0%
Iron	5.3mg	30%
Calcium	268.7mg	27%

Amount Per 100 g
Calories	248.45 Kcal (1040 kJ)
Calories from fat	45.97 Kcal
		% Daily Value*
Total Fat	5.11g	30%
Cholesterol	0.8mg	1%
Sodium	146.7mg	23%
Potassium	202.46mg	16%
Total Carbs	47.86g	61%
Sugars	23.56g	360%
Dietary Fiber	2.79g	43%
Protein	4.92g	38%
Iron	1.4mg	30%
Calcium	70.3mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

19.8

Points
26

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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