Emergency Spread Recipe

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Emergency Spread
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Ingredients:

Directions:

  1. Mix these ingredients and spread on toast points and run under the broiler for about 15 seconds.
  2. Be careful not to burn.
  3. I prefer to use it on toasted bread, which I make by trimming the crusts from day old (that's using the term loosely, it's usually many days old).
  4. Cut the bread slices into triangles or squares, up to you.
  5. Place bread on cookie sheet at 350 degrees for 10 minutes.
  6. Turn oven to 200 degrees or warm and leave in oven for 1-2 hours or until as crisp as you like them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.97 Kcal (456 kJ)
Calories from fat 100.97 Kcal
% Daily Value*
Total Fat 11.22g 17%
Cholesterol 8.53mg 3%
Sodium 135.29mg 6%
Potassium 13.96mg 0%
Total Carbs 0.71g 0%
Sugars 0.51g 2%
Dietary Fiber 0.1g 0%
Protein 1.38g 3%
Vitamin C 0.4mg 1%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 498.14 Kcal (2086 kJ)
Calories from fat 461.57 Kcal
% Daily Value*
Total Fat 51.29g 17%
Cholesterol 38.97mg 3%
Sodium 618.49mg 6%
Potassium 63.8mg 0%
Total Carbs 3.26g 0%
Sugars 2.31g 2%
Dietary Fiber 0.46g 0%
Protein 6.29g 3%
Vitamin C 1.6mg 1%
Iron 0.1mg 0%
Calcium 168.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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