Emergency Meatball Sub Dinner Recipe

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Emergency Meatball Sub Dinner
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Ingredients:

Directions:

  1. Heat frozen meatballs in a microwave oven, on a paper towel on a plate, for 4 to 5 minutes until hot.
  2. Heat pasta sauce in pan on stove; add hot meatballs.
  3. Place meatballs in sub roll.
  4. Sprinkle with cheese.
  5. Heat in oven or microwave oven until cheese melts.
  6. This makes enough for one but is easily multiplied for the number you are feeding.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.15 Kcal (348 kJ)
Calories from fat 24.3 Kcal
% Daily Value*
Total Fat 2.7g 4%
Cholesterol 7.8mg 3%
Sodium 331.44mg 14%
Potassium 123.94mg 3%
Total Carbs 8.63g 3%
Sugars 2.48g 10%
Dietary Fiber 0.6g 2%
Protein 4.99g 10%
Iron 0.7mg 4%
Calcium 133mg 13%
Amount Per 100 g
Calories 119.64 Kcal (501 kJ)
Calories from fat 34.96 Kcal
% Daily Value*
Total Fat 3.88g 4%
Cholesterol 11.22mg 3%
Sodium 476.89mg 14%
Potassium 178.33mg 3%
Total Carbs 12.42g 3%
Sugars 3.57g 10%
Dietary Fiber 0.86g 2%
Protein 7.18g 10%
Iron 1mg 4%
Calcium 191.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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