Directions:
- Mix the first 4 ingredients; gradually stir in water.
- Heat through.
- Float small scoopful of ice cream on top.
- Serves 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.67 Kcal (384 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Cholesterol | 2.05mg | 1% | |
| Sodium | 47.84mg | 2% | |
| Potassium | 289.99mg | 6% | |
| Total Carbs | 19.6g | 7% | |
| Sugars | 14.96g | 60% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 4.56g | 9% | |
| Iron | 1mg | 6% | |
| Calcium | 149.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 34.2 Kcal (143 kJ) | ||
| Calories from fat | 3.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 2% | |
|---|---|---|---|
| Cholesterol | 0.76mg | 1% | |
| Sodium | 17.85mg | 2% | |
| Potassium | 108.19mg | 6% | |
| Total Carbs | 7.31g | 7% | |
| Sugars | 5.58g | 60% | |
| Dietary Fiber | 0.87g | 9% | |
| Protein | 1.7g | 9% | |
| Iron | 0.4mg | 6% | |
| Calcium | 55.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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