Cilantro-Lime Salmon Recipe

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Ingredients:

Serving

2 tbsp sour cream
1 green onion, chopped
1 tbsp minced fresh cilantro
1 garlic clove, minced
1/4 tsp minced fresh gingerroot
1/4 tsp grated lime peel
1/8 tsp salt
dash ground cumin
dash pepper
dash crushed red pepper flakes
2 salmon fillets (6 oz each)
lime wedges

Directions:

In a small bowl, combine the first 10 ingredients. Place fillets skin side down in a greased 1-1/2-qt. microwave-safe dish; top with sour cream mixture.
Cover and microwave on high for 4-6 minutes or until fish flakes easily with a fork. Serve with lime wedges. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	425.12 Kcal (1780 kJ)
Calories from fat	126.77 Kcal
		% Daily Value*
Total Fat	14.09g	22%
Cholesterol	150.48mg	50%
Sodium	399.63mg	17%
Potassium	1209.35mg	26%
Total Carbs	1.86g	1%
Sugars	0.34g	1%
Dietary Fiber	0.2g	1%
Protein	67.45g	135%
Vitamin C	1.7mg	3%
Iron	0.2mg	1%
Calcium	46.8mg	5%

Amount Per 100 g
Calories	125.43 Kcal (525 kJ)
Calories from fat	37.4 Kcal
		% Daily Value*
Total Fat	4.16g	22%
Cholesterol	44.4mg	50%
Sodium	117.91mg	17%
Potassium	356.81mg	26%
Total Carbs	0.55g	1%
Sugars	0.1g	1%
Dietary Fiber	0.06g	1%
Protein	19.9g	135%
Vitamin C	0.5mg	3%
Iron	0.1mg	1%
Calcium	13.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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