Calories in Bon Appetit Quinoa with black beans and cilantro with out cojita cheese
500Calories
Amount Per 1.5 cup | |||
Calories | 499.5 Kcal (2091 kJ) | ||
Calories from fat | 216 Kcal | ||
% Daily Value* | |||
Total Fat | 24g | 37% | |
---|---|---|---|
Saturated Fat | 7.5g | 38% | |
Cholesterol | 148.5mg | 50% | |
Potassium | 525mg | 11% | |
Total Carbs | 81g | 27% | |
Sugars | 58.5g | 234% | |
Dietary Fiber | 7.5g | 30% | |
Protein | 22.5g | 45% | |
Vitamin C | 15.3mg | 26% | |
Vitamin A | 3.3mg | 110% | |
Iron | 2.2mg | 12% | |
Calcium | 225mg | 23% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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