Directions:
- Rinse and soak green peas in cold water to cover for approx 2 hrs.
- Drain peas.
- Place peas, 8 cups water, and broth in large soup pot.
- Stir in all remaining ingredients except salt and pepper.
- Bring to boil over high heat, reduce to low heat, cover and simmer 2 1/2 hrs.
- Remove and set aside ham bone.
- Remove and discard bay leaf.
- Strain peas and vegetables from soup and place in food processor or blender and puree.
- Return puree mixture to soup.
- Cut ham pieces from ham bone and return to soup.
- (optional) Add thinly sliced hot dogs or smoked sausage pieces to soup.
- Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.05 Kcal (607 kJ) | ||
| Calories from fat | 32.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 6% | |
|---|---|---|---|
| Cholesterol | 13.49mg | 4% | |
| Sodium | 849.41mg | 35% | |
| Potassium | 378.06mg | 8% | |
| Total Carbs | 20.09g | 7% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 8.76g | 18% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 1.9mg | 11% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 38.13 Kcal (160 kJ) | ||
| Calories from fat | 8.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 6% | |
|---|---|---|---|
| Cholesterol | 3.55mg | 4% | |
| Sodium | 223.29mg | 35% | |
| Potassium | 99.38mg | 8% | |
| Total Carbs | 5.28g | 7% | |
| Sugars | 0.65g | 10% | |
| Dietary Fiber | 0.7g | 11% | |
| Protein | 2.3g | 18% | |
| Vitamin C | 0.9mg | 6% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.5mg | 11% | |
| Calcium | 14mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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