Directions:
- Wash the slices of pork shank well under a running tap.
- Put in a pot with the water and vinegar, bring to a boil, turn heat down, put lid on and simmer 1 1/2 - 2 hours until meat is fork-tender but not yet falling apart.
- Add the sago, onion, potato, garlic, salt and pepper. Stir through well, bring back to boil, then simmer with lid on for another 1/2 hour. The meat should now be falling off the bone and everything should be cooked through. The sago should be translucent and have thickened the sauce,.
- Remove to a serving dish, and sprinkle over the lemon zest and parsley. Serve with rice, vegetables and salad,.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1068.11 Kcal (4472 kJ) | ||
| Calories from fat | 61.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 11% | |
|---|---|---|---|
| Cholesterol | 149.66mg | 50% | |
| Sodium | 1397.83mg | 58% | |
| Potassium | 967.72mg | 21% | |
| Total Carbs | 13.16g | 4% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 51.32g | 103% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 2.9mg | 16% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 242.37 Kcal (1015 kJ) | ||
| Calories from fat | 13.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 11% | |
|---|---|---|---|
| Cholesterol | 33.96mg | 50% | |
| Sodium | 317.18mg | 58% | |
| Potassium | 219.59mg | 21% | |
| Total Carbs | 2.99g | 4% | |
| Sugars | 0.7g | 12% | |
| Dietary Fiber | 0.51g | 9% | |
| Protein | 11.65g | 103% | |
| Vitamin C | 0.7mg | 5% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.6mg | 16% | |
| Calcium | 14.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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