Ingredients:
- 3 potatoes, chopped (medium-smallish sized ones, peel only if desired- you really don'tsp need to)
Directions:
- In a medium pot, combine the potatoes, water or stock, onion , tarragon and broccoli. (Note: If using frozen broccoli, wait 5-10 minutes before adding it.) Bring to a boil, then reduce to a simmer for 10-15 minutes, till the vegetables are tender.
- Combine the milk, almond butter, tahini, mustard and stir together well. Set aside.
- Transfer the vegetables, in batches, to a food processor and blend each batch with some of the milk mixture. Blend about 20-30 seconds, until smooth but still just chunky enough to be thick.
- Return the soup to the pot. Pour that last 1/2 cup of liquid into the food processor to rinse it out into the pot. Stir in the salt and white pepper, to taste.
- Reheat over medium-low, for five minutes or so. Serve with sandwiches, baked potatoes, or rolls with almond butter or margarine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.96 Kcal (691 kJ) | ||
| Calories from fat | 44.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 8% | |
|---|---|---|---|
| Sodium | 231.47mg | 10% | |
| Potassium | 578.97mg | 12% | |
| Total Carbs | 26.66g | 9% | |
| Sugars | 9.61g | 38% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 5.99g | 12% | |
| Vitamin C | 58.1mg | 97% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.6mg | 9% | |
| Calcium | 99.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 52.48 Kcal (220 kJ) | ||
| Calories from fat | 14.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 8% | |
|---|---|---|---|
| Sodium | 73.63mg | 10% | |
| Potassium | 184.18mg | 12% | |
| Total Carbs | 8.48g | 9% | |
| Sugars | 3.06g | 38% | |
| Dietary Fiber | 1.53g | 19% | |
| Protein | 1.91g | 12% | |
| Vitamin C | 18.5mg | 97% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.5mg | 9% | |
| Calcium | 31.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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