El Shrimp Dip Recipe

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El Shrimp Dip
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Ingredients
7
Count
Nutrition
135
Calories
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Ingredients:

  • 8 oz. of cream cheese
  • 1/4 cup of mayo
  • 1/8 cup of sour cream
  • 1/2 cup of salsa ( or more to taste)
  • 1/2 tsp essance of emeril
  • 1 small can of mini shrimp, drained .

Directions:

  1. In medium bowl blend cream cheese , essances, Mayo and sour cream.
  2. Fold in green onions salsa and mini shrimp.
  3. Garnish with top of 1 green onion and essance.
  4. Can be served with veggies, chips or crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.52 Kcal (563 kJ)
Calories from fat 113.38 Kcal
% Daily Value*
Total Fat 12.6g 19%
Cholesterol 33.73mg 11%
Sodium 293.21mg 12%
Potassium 95.1mg 2%
Total Carbs 3.13g 1%
Sugars 1.5g 6%
Dietary Fiber 0.35g 1%
Protein 2.35g 5%
Vitamin C 0.4mg 1%
Calcium 38.5mg 4%
Amount Per 100 g
Calories 232.5 Kcal (973 kJ)
Calories from fat 195.97 Kcal
% Daily Value*
Total Fat 21.77g 19%
Cholesterol 58.29mg 11%
Sodium 506.79mg 12%
Potassium 164.38mg 2%
Total Carbs 5.41g 1%
Sugars 2.59g 6%
Dietary Fiber 0.6g 1%
Protein 4.05g 5%
Vitamin C 0.6mg 1%
Calcium 66.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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