Directions:
- Saute onions in the oil.
- Add in the rest of the ingredients.
- Simmer 30 minutes.
- Serve over tomato slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.7 Kcal (1355 kJ) | ||
| Calories from fat | 31.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 5% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 763.81mg | 32% | |
| Potassium | 814.27mg | 17% | |
| Total Carbs | 61.84g | 21% | |
| Sugars | 6.69g | 27% | |
| Dietary Fiber | 7.32g | 29% | |
| Protein | 12.49g | 25% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 3.4mg | 19% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 89.95 Kcal (377 kJ) | ||
| Calories from fat | 8.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 5% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 212.26mg | 32% | |
| Potassium | 226.28mg | 17% | |
| Total Carbs | 17.19g | 21% | |
| Sugars | 1.86g | 27% | |
| Dietary Fiber | 2.03g | 29% | |
| Protein | 3.47g | 25% | |
| Vitamin C | 4mg | 24% | |
| Iron | 1mg | 19% | |
| Calcium | 14mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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