Carrot and Lentil Soup Recipe

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Carrot and Lentil Soup
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  1. Heat oil in a heavy based saucepan. Saute carrots and onion until onion is translucent.
  2. Add garlic, stock, orange juice, vinegar and pepper. Cover and simmer for 10 minutes.
  3. Add lentils and continue to simmer a further 10 minutes or until lentils and carrots are soft.
  4. Remove from heat and allow to cool slightly.
  5. Using a hand mixer, blend until smooth.
  6. Stir through coriander to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.01 Kcal (846 kJ)
Calories from fat 33.99 Kcal
% Daily Value*
Total Fat 3.78g 6%
Sodium 377.78mg 16%
Potassium 924.09mg 20%
Total Carbs 31.84g 11%
Sugars 10.95g 44%
Dietary Fiber 11.33g 45%
Protein 11.05g 22%
Vitamin C 32.8mg 55%
Vitamin A 0.8mg 28%
Iron 2.1mg 12%
Calcium 83.2mg 8%
Amount Per 100 g
Calories 59.8 Kcal (250 kJ)
Calories from fat 10.06 Kcal
% Daily Value*
Total Fat 1.12g 6%
Sodium 111.82mg 16%
Potassium 273.53mg 20%
Total Carbs 9.43g 11%
Sugars 3.24g 44%
Dietary Fiber 3.35g 45%
Protein 3.27g 22%
Vitamin C 9.7mg 55%
Vitamin A 0.2mg 28%
Iron 0.6mg 12%
Calcium 24.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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