El Compadre's Salsa Recipe

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El Compadre's Salsa
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Ingredients:

Directions:

  1. Combine all ingredients in a non-reactive bowl.
  2. Let stand about 1 hour to allow flavors to marry.
  3. Adjust seasoning if necessary.
  4. Yield is estimated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.23 Kcal (81 kJ)
Calories from fat 0.44 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 11.04mg 0%
Potassium 172.54mg 4%
Total Carbs 4.62g 2%
Sugars 2.21g 9%
Dietary Fiber 1.37g 5%
Protein 0.87g 2%
Vitamin C 14.7mg 25%
Iron 0.2mg 1%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 23.53 Kcal (99 kJ)
Calories from fat 0.54 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 13.51mg 0%
Potassium 211.13mg 4%
Total Carbs 5.65g 2%
Sugars 2.71g 9%
Dietary Fiber 1.68g 5%
Protein 1.06g 2%
Vitamin C 18mg 25%
Iron 0.3mg 1%
Calcium 26.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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