Directions:
- To a large saute pan with high sides over medium-high heat, add the olive oil and onions and begin to saute. Add the garlic, parsley, bay leaf, crushed red pepper flakes, green onions and season with salt, to taste. Add the mussels and milk and cover with a lid to steam until all the mussels have opened. Discard any that have not opened. Pour the mussels into a large bowl and serving
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.94 Kcal (799 kJ) | ||
| Calories from fat | 69.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 12% | |
|---|---|---|---|
| Cholesterol | 42.74mg | 14% | |
| Sodium | 443.16mg | 18% | |
| Potassium | 565mg | 12% | |
| Total Carbs | 9.89g | 3% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 19.17g | 38% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 6.2mg | 34% | |
| Calcium | 76.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 94.9 Kcal (397 kJ) | ||
| Calories from fat | 34.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 12% | |
|---|---|---|---|
| Cholesterol | 21.24mg | 14% | |
| Sodium | 220.26mg | 18% | |
| Potassium | 280.83mg | 12% | |
| Total Carbs | 4.91g | 3% | |
| Sugars | 0.95g | 8% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 9.53g | 38% | |
| Vitamin C | 8.4mg | 28% | |
| Iron | 3.1mg | 34% | |
| Calcium | 38mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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