Green Beans in Tomato Sauce Recipe

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Ingredients:

Serving

1 lb fresh green beans, trimmed
2 tbsp olive oil
1 onion, chopped
1 clove garlic, chopped
1 tbsp chopped fresh parsley
1 (14.5 oz) can diced tomatoes including juice
1 tbsp white wine vinegar
1 tsp ground cumin
1 pinch white sugar , or to taste
salt and ground black pepper to taste
1 tbsp olive oil
1 clove garlic, chopped

Directions:

Bring a pot of lightly-salted water to a boil; stir in the green beans and return to a boil. Reduce the heat to medium, and cook the green beans until just tender, about 8 minutes. Drain.
Heat 2 tablespoons of olive oil in a large skillet over medium heat; cook and stir the onion, 1 clove of garlic, and parsley in the hot oil until the onion is translucent, about 5 minutes. Stir in the tomatoes, wine vinegar, and cumin; bring the mixture to a boil, reduce heat to medium-low, and simmer for 30 minutes to thicken the sauce. Transfer the sauce to a bowl.
In a clean skillet, heat 1 tablespoon of olive oil over medium-low heat; cook and stir 1 clove of chopped garlic in the hot oil until fragrant beginning to brown, 2 to 3 minutes. Return the cooked green beans to the skillet; cook and stir to reheat the beans and coat them with oil. Pour the sauce over the beans and stir to coat. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.31 Kcal (403 kJ)
Calories from fat	63.84 Kcal
		% Daily Value*
Total Fat	7.09g	11%
Sodium	6.58mg	0%
Potassium	200.99mg	4%
Total Carbs	7.5g	3%
Sugars	3.07g	12%
Dietary Fiber	2.71g	11%
Protein	1.84g	4%
Vitamin C	11.6mg	19%
Iron	1mg	6%
Calcium	38.3mg	4%

Amount Per 100 g
Calories	91.35 Kcal (382 kJ)
Calories from fat	60.55 Kcal
		% Daily Value*
Total Fat	6.73g	11%
Sodium	6.24mg	0%
Potassium	190.65mg	4%
Total Carbs	7.12g	3%
Sugars	2.91g	12%
Dietary Fiber	2.57g	11%
Protein	1.74g	4%
Vitamin C	11mg	19%
Iron	1mg	6%
Calcium	36.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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