Eileen's Fruit Salsa for Fish or Chicken Recipe

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Eileen's Fruit Salsa for Fish or Chicken
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Ingredients
10
Count
Nutrition
82
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Put all into a bowl except oil and lemon.
  2. Add the 1/2-1 Fresh lime or lemon juice squeezed over all.
  3. Add approximately 1-2 TBL of olive oil.
  4. Let flavors meld for at least 1 hour. You can refrigerate or not.
  5. Enjoy.
  6. Eileen Baker.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.61 Kcal (342 kJ)
Calories from fat 31.63 Kcal
% Daily Value*
Total Fat 3.51g 5%
Sodium 19.01mg 1%
Potassium 159.39mg 3%
Total Carbs 13.03g 4%
Sugars 10.73g 43%
Dietary Fiber 1.92g 8%
Protein 0.87g 2%
Vitamin C 35.2mg 59%
Iron 0.1mg 1%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 83.2 Kcal (348 kJ)
Calories from fat 32.24 Kcal
% Daily Value*
Total Fat 3.58g 5%
Sodium 19.38mg 1%
Potassium 162.49mg 3%
Total Carbs 13.29g 4%
Sugars 10.94g 43%
Dietary Fiber 1.96g 8%
Protein 0.89g 2%
Vitamin C 35.9mg 59%
Iron 0.1mg 1%
Calcium 17.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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