Corn Avocado Soup With Cheesy Toasts Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 garlic cloves, peeled and halved
1 jalapeno chile, seeded
4 avocados, halved and peeled
3 limes , juice of
3/4 cup fresh cilantro leaves
salt and pepper
3 cups chicken broth
1 (10 oz) box frozen corn, thawed and patted dry
1/2 baguette , sliced on an angle and toasted
4 oz feta or 4 oz queso fresco, sliced

Directions:

Using a food processor, finely chop 2 cloves garlic and the jalapeno. Add the avocados, lime peel, lime juice and 1/2 cup cilantro leaves; season to taste with salt and pepper. Process until just combined. With the machine on, slowly pour in the chicken broth until smooth. If the soup is too thick, slowly add up to 1 cup water.
In a small nonstick skillet, toast the corn kernels over medium heat, stirring, until lightly browned. Season with salt and let cool. Stir 1 1/2 cups corn kernels into the soup.
Preheat the broiler. Rub 1 side of each toast with the remaining 2 cloves garlic and top with a slice of cheese. Broil the toasts until the cheese is softened.
Top the soup with the remaining 1/2 cup of corn kernels and the remaining 1/4 cup cilantro. Serve with the toasts.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	467.01 Kcal (1955 kJ)
Calories from fat	335.89 Kcal
		% Daily Value*
Total Fat	37.32g	57%
Cholesterol	27.78mg	9%
Sodium	1071mg	45%
Potassium	1239.56mg	26%
Total Carbs	32.33g	11%
Sugars	4.99g	20%
Dietary Fiber	16.14g	65%
Protein	10.04g	20%
Vitamin C	53.1mg	89%
Iron	3.1mg	17%
Calcium	202.9mg	20%

Amount Per 100 g
Calories	97.23 Kcal (407 kJ)
Calories from fat	69.93 Kcal
		% Daily Value*
Total Fat	7.77g	57%
Cholesterol	5.78mg	9%
Sodium	222.98mg	45%
Potassium	258.07mg	26%
Total Carbs	6.73g	11%
Sugars	1.04g	20%
Dietary Fiber	3.36g	65%
Protein	2.09g	20%
Vitamin C	11.1mg	89%
Iron	0.6mg	17%
Calcium	42.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Black Bean Patties With Corn Relish and Avocado Cream

Black beans, drained, rinsed and divided and 21 more..
Guacamole Dip

Ripe avocados, mashed, Tomato, diced, Sour cream and 7 more..
Roasted Tomatillo Guacamole

Fresh jalapeno, stems removed , and chiles halved and see... and 8 more..
Black Bean Salsa

Black beans, Whole corn, Garlic clove, chopped and 7 more..
Southwest Quinoa Patties With Avocado Sauce

Cooked quinoa, chilled, Eggs, Onion, chopped and 14 more..
Chipotle Chicken Rolls With Avocado Dipping Sauce

Ground chicken breast and 13 more..
Leah's Easy Food Processor Salsa

Ripe roma tomatoes, quartered and seeded and 9 more..
Roasted Tomatillo Salsa

Tomatillo , husks discarded, Garlic cloves, unpeeled and 8 more..
Green Avocado Salsa

Water (try sour cream), Black pepper, Chopped onion and 5 more..