Directions:
- 1. Put oil in 3 qt heavy pot. Add onion & meat & saute for 9-10 minutes.
- 2. Add garlic. Saute 1 minute.
- 3. Add chard, tomato sauce and everything else.
- 4. Add 8 oz water.
- 5. Bring to a boil, reduce to simmer, cover and cook for 1 hour.
- 6. Remove meat, shred and add back to chard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.9 Kcal (293 kJ) | ||
| Calories from fat | 31.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Sodium | 1074.95mg | 45% | |
| Potassium | 167.66mg | 4% | |
| Total Carbs | 8.89g | 3% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 0.79g | 2% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 109.05 Kcal (457 kJ) | ||
| Calories from fat | 49.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 5% | |
|---|---|---|---|
| Sodium | 1677.15mg | 45% | |
| Potassium | 261.58mg | 4% | |
| Total Carbs | 13.87g | 3% | |
| Sugars | 5.96g | 15% | |
| Dietary Fiber | 1.95g | 5% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 11mg | 12% | |
| Iron | 1mg | 4% | |
| Calcium | 31.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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