Chicken and Scampi Recipe

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Chicken and Scampi
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Ingredients:

  • 3 lbs chicken
  • 1 tbsp salt
  • 1/2 tsp pepper
  • 1/4 cup butter
  • 1/4 cup olive oil
  • 3 tbsp parsley
  • 3/4 cup port wine
  • 1 tbsp basil

Directions:

  1. Cut chicken into separate pieces, rub with salt and pepper. In butter and olive oil, saute pieces of chicken, then add chopped onions and pressed garlic, port wine, tomato sauce, basil. Cover and cook for 30 min or until chicken is done. Before serving add shrimp, cook for 3 to 4 minute.
  2. We serve this with steamed basmati rice. it's very yummmeeeee.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 964.31 Kcal (4037 kJ)
Calories from fat 588.64 Kcal
% Daily Value*
Total Fat 65.4g 101%
Cholesterol 268.25mg 89%
Sodium 2840.93mg 118%
Potassium 700.18mg 15%
Total Carbs 36.97g 12%
Sugars 7.35g 29%
Dietary Fiber 2.19g 9%
Protein 47.78g 96%
Vitamin C 14.4mg 24%
Vitamin A 0.1mg 3%
Iron 3.6mg 20%
Calcium 73mg 7%
Amount Per 100 g
Calories 228.42 Kcal (956 kJ)
Calories from fat 139.44 Kcal
% Daily Value*
Total Fat 15.49g 101%
Cholesterol 63.54mg 89%
Sodium 672.95mg 118%
Potassium 165.86mg 15%
Total Carbs 8.76g 12%
Sugars 1.74g 29%
Dietary Fiber 0.52g 9%
Protein 11.32g 96%
Vitamin C 3.4mg 24%
Iron 0.9mg 20%
Calcium 17.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.3
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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