Directions:
- Heat butter or oil in a large skillet on medium heat.
- Crack eggs in a bowl and add milk, cheeses, spices and herbs, combine well and set aside.
- Put veggies in pan and cook slightly (only one or two minutes).
- Add egg mixture and scramble!
- Continue to cook, scrambling often, until eggs are no longer watery.
- Serve with homemade homefries if desired.:).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 530.73 Kcal (2222 kJ) | ||
| Calories from fat | 341.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.93g | 58% | |
|---|---|---|---|
| Cholesterol | 565.66mg | 189% | |
| Sodium | 422.52mg | 18% | |
| Potassium | 906.35mg | 19% | |
| Total Carbs | 17.04g | 6% | |
| Sugars | 5.99g | 24% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 33.03g | 66% | |
| Vitamin C | 63.6mg | 106% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 4.5mg | 25% | |
| Calcium | 418.9mg | 42% | |
| Amount Per 100 g | |||
| Calories | 123.21 Kcal (516 kJ) | ||
| Calories from fat | 79.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 58% | |
|---|---|---|---|
| Cholesterol | 131.32mg | 189% | |
| Sodium | 98.09mg | 18% | |
| Potassium | 210.42mg | 19% | |
| Total Carbs | 3.96g | 6% | |
| Sugars | 1.39g | 24% | |
| Dietary Fiber | 1.13g | 19% | |
| Protein | 7.67g | 66% | |
| Vitamin C | 14.8mg | 106% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1mg | 25% | |
| Calcium | 97.2mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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