Zucchini-Cheese Puff Recipe

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Ingredients:

Serving

Directions:

In a large colander, mix the zucchini with the salt and let stand for 20 minutes.
Press the zucchini with a wooden spoon to extract the liquid.
Heat the oil in a heavy 10-inch skillet over moderate heat.
Sauté the onion until soft, about 5 minutes.
Preheat the oven to 350°F.
In a large bowl, mix the eggs and ricotta.
Stir in the zucchini, onion, cheddar cheese, bread crumbs, parsley, basil, and pepper.
Pour into a lightly oiled, 1 1/2-quart souffle dish or casserole.
*At this point the mixture can be stored.
Refrigerate in the tightly covered casserole for up to 12 hours.
•Bake, uncovered, until the center is set, 45 to 55 minutes.
The mixture will rise slightly.
Serve immediately with buttered mixed vegetables and Yeast Corn Rolls.
Serves 4.
Enjoy!
•Serving later:.
Preheat the oven to 350PF.
Proceed as above with baking except bake 60 to 70 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.34 Kcal (1299 kJ)
Calories from fat	179.37 Kcal
		% Daily Value*
Total Fat	19.93g	31%
Cholesterol	201.69mg	67%
Sodium	1156.92mg	48%
Potassium	932.28mg	20%
Total Carbs	13.63g	5%
Sugars	0.82g	3%
Dietary Fiber	2.45g	10%
Protein	20.38g	41%
Vitamin C	60.8mg	101%
Iron	3.2mg	18%
Calcium	295.8mg	30%

Amount Per 100 g
Calories	96.87 Kcal (406 kJ)
Calories from fat	55.99 Kcal
		% Daily Value*
Total Fat	6.22g	31%
Cholesterol	62.95mg	67%
Sodium	361.12mg	48%
Potassium	291mg	20%
Total Carbs	4.25g	5%
Sugars	0.26g	3%
Dietary Fiber	0.77g	10%
Protein	6.36g	41%
Vitamin C	19mg	101%
Iron	1mg	18%
Calcium	92.3mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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