Directions:
- Combine eggs and egg whites in a large bowl; beat vigorously with a whisk for 1 minute. Add crème fraîche, salt, and pepper; beat vigorously with a whisk for 1 minute.
- Heat butter and oil in a large nonstick skillet over medium-high heat. Add shallot to pan; sauté 2 minutes, stirring frequently. Stir in parsley, tarragon, and thyme. Reduce heat to medium-low. Whisk egg mixture. Add egg mixture to pan; cook 1 minute, stirring occasionally. Fold in crabmeat; cook 1 minute or until eggs reach desired consistency, stirring gently. Arrange 4 baguette slices on each of 4 plates; spoon 1 cup egg mixture onto each serving. Garnish with thyme sprigs and serve with hot sauce, if desired.
- Wine note: These eggs deserve a delicious sparkling wine, but the right bottle matters. A highly crisp, golden Champagne won't work as well here as a fuller-bodied, rich rosé sparkler that will complement both the crabmeat and the protein of the eggs, and look beautifully festive as well. Rosé Champagnes are very pricey; opt instead for a top-notch California rosé sparkler such as Gloria Ferrer Brut Rosé 2005 from Sonoma, California ($42). —Karen MacNeil
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.48 Kcal (839 kJ) | ||
| Calories from fat | 88.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 15% | |
|---|---|---|---|
| Cholesterol | 189.65mg | 63% | |
| Sodium | 249.75mg | 10% | |
| Potassium | 202.73mg | 4% | |
| Total Carbs | 6.37g | 2% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 21.23g | 42% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 124.29 Kcal (520 kJ) | ||
| Calories from fat | 55.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 15% | |
|---|---|---|---|
| Cholesterol | 117.58mg | 63% | |
| Sodium | 154.84mg | 10% | |
| Potassium | 125.69mg | 4% | |
| Total Carbs | 3.95g | 2% | |
| Sugars | 1.52g | 10% | |
| Dietary Fiber | 0.58g | 4% | |
| Protein | 13.16g | 42% | |
| Vitamin C | 2.7mg | 7% | |
| Iron | 0.9mg | 8% | |
| Calcium | 29.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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