Directions:
- Scramble up the eggs loosely and set aside.
- Warm panini maker.
- Spread avocado on two pieces of bread.
- Add one piece of cheese to each.
- Add ham to each.
- Add one-half of the eggs to each piece of bread.
- Place a slice of cheddar on each.
- Cover with second slice of bread and place them on panini maker.
- Cook around three minutes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.85 Kcal (1435 kJ) | ||
| Calories from fat | 250.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.79g | 43% | |
|---|---|---|---|
| Cholesterol | 289.62mg | 97% | |
| Sodium | 532.57mg | 22% | |
| Potassium | 427.54mg | 9% | |
| Total Carbs | 5.88g | 2% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 19.95g | 40% | |
| Vitamin C | 5mg | 8% | |
| Iron | 2.3mg | 13% | |
| Calcium | 247mg | 25% | |
| Amount Per 100 g | |||
| Calories | 207.47 Kcal (869 kJ) | ||
| Calories from fat | 151.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.82g | 43% | |
|---|---|---|---|
| Cholesterol | 175.26mg | 97% | |
| Sodium | 322.28mg | 22% | |
| Potassium | 258.72mg | 9% | |
| Total Carbs | 3.56g | 2% | |
| Sugars | 0.47g | 3% | |
| Dietary Fiber | 2.13g | 14% | |
| Protein | 12.07g | 40% | |
| Vitamin C | 3mg | 8% | |
| Iron | 1.4mg | 13% | |
| Calcium | 149.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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