Directions:
- Fry the bologna in a skillet until the center puffs up, about 1 minute (Mom always called them bologna hats or sombreros).
- The microwave works also, but keep an eye on them so you don't end up with bologna jerky.
- Insert the bologna cups into the cups of a lightly greased muffin tin.
- Break one (1) egg into each bologna cup and top each egg with 1 teaspoon of milk.
- Sprinkle with salt, pepper and paprika.
- Bake at 375°F about 15 to 20 minutes or until the eggs are set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.71 Kcal (1293 kJ) | ||
| Calories from fat | 219.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.4g | 38% | |
|---|---|---|---|
| Cholesterol | 361.76mg | 121% | |
| Sodium | 737.05mg | 31% | |
| Potassium | 347.97mg | 7% | |
| Total Carbs | 3.79g | 1% | |
| Sugars | 1.71g | 7% | |
| Protein | 18.35g | 37% | |
| Vitamin C | 9mg | 15% | |
| Iron | 2.4mg | 13% | |
| Calcium | 74.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 195.13 Kcal (817 kJ) | ||
| Calories from fat | 138.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.42g | 38% | |
|---|---|---|---|
| Cholesterol | 228.66mg | 121% | |
| Sodium | 465.87mg | 31% | |
| Potassium | 219.94mg | 7% | |
| Total Carbs | 2.4g | 1% | |
| Sugars | 1.08g | 7% | |
| Protein | 11.6g | 37% | |
| Vitamin C | 5.7mg | 15% | |
| Iron | 1.5mg | 13% | |
| Calcium | 47mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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