Directions:
- Preheat oven to 375 degrees. Butter 4 muffin cups.
- Combine 4 T butter and garlic.
- On a cutting board, stack the phyllo sheets and cut into fourths, forming 12 squares. Cover with a damp paper towel when not in use because it dries out quickly.
- Crinkle one sheet into the bottom of each tin; it may tear and that's ok. Brush with butter. Add another sheet and brush with butter. Repeat a third time. Bake for 10 minutes. Carefully remove from tin and cool on rack.
- Beat eggs and 1 T water.
- Place 2 T butter in skillet and add ham. Add eggs and scramble to desired doneness. Sprinkle with cheese and stir until melted. Spoon in phyllo cups and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.89 Kcal (1804 kJ) | ||
| Calories from fat | 311.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.6g | 53% | |
|---|---|---|---|
| Cholesterol | 251.82mg | 84% | |
| Sodium | 636.36mg | 27% | |
| Potassium | 170.46mg | 4% | |
| Total Carbs | 11.51g | 4% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 19.16g | 38% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.5mg | 8% | |
| Calcium | 156.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 283.55 Kcal (1187 kJ) | ||
| Calories from fat | 204.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.77g | 53% | |
|---|---|---|---|
| Cholesterol | 165.72mg | 84% | |
| Sodium | 418.76mg | 27% | |
| Potassium | 112.17mg | 4% | |
| Total Carbs | 7.57g | 4% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 12.61g | 38% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1mg | 8% | |
| Calcium | 102.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Eggs In A Nest (Paula Deen)
Butter, melted, Garlic, minced and 7 more.. -
Oven Omelet
Eggs, Milk, Shredded hash brown potatoes, Diced cooked ham and 2 more.. -
Supper Time Cheese Bread
Eggs, Water, Biscuit mix, Minced onions and 3 more.. -
Perogies
All-purpose flour, Salt, Egg, beaten, Cold water, Bacon and 7 more.. -
Frittata D'aosta--mushroom and Cheese
Potatoes , i suggest yukon but all purpose is fine, slice... and 12 more.. -
Torte Melange
Sheets phyllo dough, Dry bread crumbs, Sliced prosciutto and 7 more.. -
Chef John's Monte Cristo Benedict
Eggs, Heavy whipping cream, White sugar, Salt and 12 more.. -
Chicken, Ham and Swiss Cheese Baked in Puff Pastry
Butter, Olive oil, Chicken breasts, boneless and skinless and 8 more.. -
Split Pea Soup
Water, Dried split peas, Smoked ham , cut into pieces and 5 more.. -
Low-Carb Leek Soup
Butter, Leek, green and white, thinly sliced, Onion and 8 more.. -
Scrambled Eggs a la Jan
Eggs, Water, Garlic powder, Mayonnaise, Dry white wine and 2 more.. -
Shepherd's Pie With Cheesy Mashed Potatoes
Butter, Olive oil and 17 more.. -
Cheese and Trees Soup
Butter or 1 tbsp margarine, Chopped onion and 6 more.. -
Chili Rellenos
Eggs, Water, Flour, Canned whole green chilies and 1 more.. -
Tomato Frittata
Eggs, Water, Cooked rice, Feta cheese and 5 more.. -
Cheesy Potato Broccoli Soup
Butter, Onion, chopped, Potatoes, cut into 3/4-inch cubes and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
