Frittata D'aosta--mushroom and Cheese Recipe

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Frittata D'aosta--mushroom and Cheese
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Ingredients:

Directions:

  1. First, for ease in assembling, prepare all the ingredients. Preheat the oven to 350°F.
  2. In a large mixing bowl whip together the eggs and cream. Add the cheeses and mix.
  3. In a large, oven proof skillet, spray non stick spray. Heat pan to hot and add 3-4 tablespoons Olive Oil (enough to cover bottom but not deep). Heat til olive oil is ripply, then lower heat. Saute the onions, mushrooms and garlic til just barely caramelized. Add the potatoes and basil, salt and pepper, and if you choose the optionals, add them now. Cover and cook for about 15 minutes on med low just flipping the potatoes, etc., occasionally til slightly browned and cooked through, being careful not to burn. (If it looks like it's trying to act up , just add a touch more of oil).
  4. Remove from heat.
  5. Pour in the egg/cheese mixture, tapping down and slightly mixing to make sure egg/cheese mixture is evenly distributed.
  6. Bake in 350°F oven, uncovered for 45-50 minutes and does not jiggle . Let stand 15 minutes to settle. Slice as you'd like (I slice like a pie). Sprinkle with either Parmesan or Romano cheese and serve. Yummy!
  7. PS Reheats great in microwave the next day and the flavor and texture are fantastic! Does not get watery at all.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.83 Kcal (1092 kJ)
Calories from fat 107.82 Kcal
% Daily Value*
Total Fat 11.98g 18%
Cholesterol 282.4mg 94%
Sodium 320.46mg 13%
Potassium 402.95mg 9%
Total Carbs 20.64g 7%
Sugars 3.37g 13%
Dietary Fiber 3.79g 15%
Protein 20.22g 40%
Vitamin C 2.4mg 4%
Vitamin A 0.8mg 26%
Iron 33.5mg 186%
Calcium 292.5mg 29%
Amount Per 100 g
Calories 111.97 Kcal (469 kJ)
Calories from fat 46.28 Kcal
% Daily Value*
Total Fat 5.14g 18%
Cholesterol 121.23mg 94%
Sodium 137.56mg 13%
Potassium 172.98mg 9%
Total Carbs 8.86g 7%
Sugars 1.45g 13%
Dietary Fiber 1.63g 15%
Protein 8.68g 40%
Vitamin C 1mg 4%
Vitamin A 0.3mg 26%
Iron 14.4mg 186%
Calcium 125.6mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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