Directions:
- In a saucepan, combine the flour, salt, pepper and milk until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the cheese; cook and stir until melted. Stir in the ham, eggs, mayonnaise, onions and pimientos; heat through. Serve over English muffins. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 552.4 Kcal (2313 kJ) | ||
| Calories from fat | 251.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.98g | 43% | |
|---|---|---|---|
| Cholesterol | 156.95mg | 52% | |
| Sodium | 857.2mg | 36% | |
| Potassium | 334.32mg | 7% | |
| Total Carbs | 55.51g | 19% | |
| Sugars | 9.22g | 37% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 19.07g | 38% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 7.6mg | 42% | |
| Calcium | 348.1mg | 35% | |
| Amount Per 100 g | |||
| Calories | 180.94 Kcal (758 kJ) | ||
| Calories from fat | 82.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 43% | |
|---|---|---|---|
| Cholesterol | 51.41mg | 52% | |
| Sodium | 280.78mg | 36% | |
| Potassium | 109.51mg | 7% | |
| Total Carbs | 18.18g | 19% | |
| Sugars | 3.02g | 37% | |
| Dietary Fiber | 1.16g | 14% | |
| Protein | 6.25g | 38% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 2.5mg | 42% | |
| Calcium | 114mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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