Eggs a La Goldenrod Recipe

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Eggs a La Goldenrod
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Ingredients:

  • 2 cups milk
  • 4 tbsp butter
  • 4 tbsp flour
  • 3/4 tsp salt
  • 1/4 tsp pepper
  • 8 slices bread, toasted

Directions:

  1. Melt butter, add flour and stir until the mixture is smooth and well blended.
  2. Add milk very slowly stirring as you add.
  3. Continue to stir and cook over a low heat.
  4. Cook until the mixture starts to thicken.
  5. Add salt and pepper to mixture and set aside.
  6. Peel boiled eggs and remove the yolks from the eggs.
  7. Chop the whites of the eggs and add them to the white sauce.
  8. Toast bread and slice it diagonally.
  9. Arrange the bread slices on a plate and pour the sauce over the toast.
  10. Take a grater and grate the egg yolks over the sauce.
  11. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 552.37 Kcal (2313 kJ)
Calories from fat 241.74 Kcal
% Daily Value*
Total Fat 26.86g 41%
Cholesterol 354.17mg 118%
Sodium 1099.33mg 46%
Potassium 402.6mg 9%
Total Carbs 55.51g 19%
Sugars 8.36g 33%
Dietary Fiber 3.29g 13%
Protein 22.91g 46%
Vitamin A 0.1mg 5%
Iron 3.6mg 20%
Calcium 294.4mg 29%
Amount Per 100 g
Calories 183.05 Kcal (766 kJ)
Calories from fat 80.11 Kcal
% Daily Value*
Total Fat 8.9g 41%
Cholesterol 117.36mg 118%
Sodium 364.29mg 46%
Potassium 133.41mg 9%
Total Carbs 18.4g 19%
Sugars 2.77g 33%
Dietary Fiber 1.09g 13%
Protein 7.59g 46%
Iron 1.2mg 20%
Calcium 97.6mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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