Directions:
- Preheat the oven at 170°C.
- Clean and cook the cauliflower florets in salted water with the lemon juice, until done.
- Mix the gorgonzola with the mascarpone.
- Melt 30 g butter in a pan, add flour. Mix and add the milk.
- Mix in the cheese as soon as the mixture starts to cook.
- Keep stirring over low heat with a wooden spoon, until thickened.
- Add salt, pepper and nutmeg to taste.
- Fry the garlic with the 10 g of butter and the olive oil, add the cauliflower and bake for 3-4 minute Pepper and salt to taste.
- Put the cauliflower in an ovenproof dish, put sauce on top and bake 15 minute in the oven until it starts to brown.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.81 Kcal (1741 kJ) | ||
| Calories from fat | 290.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.33g | 50% | |
|---|---|---|---|
| Cholesterol | 65.59mg | 22% | |
| Sodium | 549.49mg | 23% | |
| Potassium | 589.65mg | 13% | |
| Total Carbs | 17.85g | 6% | |
| Sugars | 8.95g | 36% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 12.45g | 25% | |
| Vitamin C | 52.1mg | 87% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 360.6mg | 36% | |
| Amount Per 100 g | |||
| Calories | 133.3 Kcal (558 kJ) | ||
| Calories from fat | 93.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 50% | |
|---|---|---|---|
| Cholesterol | 21.03mg | 22% | |
| Sodium | 176.15mg | 23% | |
| Potassium | 189.02mg | 13% | |
| Total Carbs | 5.72g | 6% | |
| Sugars | 2.87g | 36% | |
| Dietary Fiber | 0.88g | 11% | |
| Protein | 3.99g | 25% | |
| Vitamin C | 16.7mg | 87% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.1mg | 2% | |
| Calcium | 115.6mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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