Eggplant Stir-Fried with Pine Nuts Recipe

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Eggplant Stir-Fried with Pine Nuts
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Ingredients:

Directions:

  1. Combine 1/3 cup cornstarch with the flour in a resealable plastic bag and shake it well;rinse the eggplant, drain it and shake it in the cornstarch mixture in batches, placing it in a large bowl as it's coated.
  2. In a wok heat 1 cup of the oil over high heat until hot but not smoking; add pine nuts with a strainer, removing it as soon as pine nuts are golden; drain on paper towels.
  3. Add another 1 1/2 cups of oil to the wok and heat to 375° on a deep fat thermometer; fry eggplant in three batches, stirring and turning until golden, about 6 minutes; drain 5 minutes in a colander set over a bowl, then pour into a serving bowl.
  4. Stir the soy sauce, sugar, remaining teaspoon of cornstarch and the broth in a small bowl until cornstarch is dissolved.
  5. Remove the oil from the wok, wipe it dry with a paper towel and add the final 1 1/2 tsp of oil; heat and when hot stir-fry the gingerroot, scallion, garlic and chili sauce until fragrant, about 30 seconds.
  6. Stir the soy sauce mixture and add it to the scallion mixture; stir and bring mixture to a boil; add sesame oil and pine nuts; stir and pour over eggplant.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2702.78 Kcal (11316 kJ)
Calories from fat 2624.05 Kcal
% Daily Value*
Total Fat 291.56g 449%
Sodium 542.6mg 23%
Potassium 436.04mg 9%
Total Carbs 42.39g 14%
Sugars 7.95g 32%
Dietary Fiber 5.57g 22%
Protein 5.2g 10%
Vitamin C 6.4mg 11%
Iron 1.7mg 10%
Calcium 49mg 5%
Amount Per 100 g
Calories 545.17 Kcal (2283 kJ)
Calories from fat 529.28 Kcal
% Daily Value*
Total Fat 58.81g 449%
Sodium 109.44mg 23%
Potassium 87.95mg 9%
Total Carbs 8.55g 14%
Sugars 1.6g 32%
Dietary Fiber 1.12g 22%
Protein 1.05g 10%
Vitamin C 1.3mg 11%
Iron 0.4mg 10%
Calcium 9.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 77.6
    Points
  • 80
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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