General Tso's Chicken Recipe

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General Tso's Chicken
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Ingredients:

Directions:

  1. In medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar, and ginger. Set aside.
  2. Heat oil in wok or large skillet over medium high heat.
  3. Add scallions, garlic and pepper and cook 2 minutes.
  4. Add chicken and cook until browned all over, about 5 minutes.
  5. Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
  6. Serve chicken and sauce over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.99 Kcal (678 kJ)
Calories from fat 30.77 Kcal
% Daily Value*
Total Fat 3.42g 5%
Cholesterol 66.89mg 22%
Sodium 1032.45mg 43%
Potassium 404.27mg 9%
Total Carbs 9.27g 3%
Sugars 4.29g 17%
Dietary Fiber 0.4g 2%
Protein 23.91g 48%
Vitamin C 5.5mg 9%
Iron 0.3mg 2%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 86.25 Kcal (361 kJ)
Calories from fat 16.38 Kcal
% Daily Value*
Total Fat 1.82g 5%
Cholesterol 35.62mg 22%
Sodium 549.75mg 43%
Potassium 215.26mg 9%
Total Carbs 4.94g 3%
Sugars 2.28g 17%
Dietary Fiber 0.21g 2%
Protein 12.73g 48%
Vitamin C 2.9mg 9%
Iron 0.2mg 2%
Calcium 9.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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