Eggplant With Lamb and Pine Nuts Recipe

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Eggplant With Lamb and Pine Nuts
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Ingredients:

Directions:

  1. Brown the lamb, onion and garlic in the oil, in a large skillet over medium-high heat. Once the meat is browned, add the salt, pepper, tomato sauce, red wine, cinnamon, allspice and pine nuts. Cook for about 15 minutes while the sauce reduces a little.
  2. Cut the eggplant into 1/2 inch slices. Lightly brown them in a separate skillet with just a touch of olive oil. Turn and brown the other sides. Do not overcook, just brown them.
  3. Place the eggplant slices on a baking sheet and spread some of the filling on each.
  4. Bake in a 375 degree F. oven for about 15-20 minutes, or until it is all hot and the eggplant is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.63 Kcal (1522 kJ)
Calories from fat 271.08 Kcal
% Daily Value*
Total Fat 30.12g 46%
Cholesterol 55.18mg 18%
Sodium 64.96mg 3%
Potassium 311.01mg 7%
Total Carbs 8.94g 3%
Sugars 4.15g 17%
Dietary Fiber 3.4g 14%
Protein 14.67g 29%
Vitamin C 3.7mg 6%
Iron 1.3mg 7%
Calcium 26.5mg 3%
Amount Per 100 g
Calories 168.82 Kcal (707 kJ)
Calories from fat 125.86 Kcal
% Daily Value*
Total Fat 13.98g 46%
Cholesterol 25.62mg 18%
Sodium 30.16mg 3%
Potassium 144.39mg 7%
Total Carbs 4.15g 3%
Sugars 1.93g 17%
Dietary Fiber 1.58g 14%
Protein 6.81g 29%
Vitamin C 1.7mg 6%
Iron 0.6mg 7%
Calcium 12.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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