Korean Marinated Beef Recipe

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Korean Marinated Beef
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Ingredients:

Directions:

  1. Stir together soy sauce, sugar, sesame oil, white and pale green scallions, garlic, ginger, and 2 tablespoons sesame seeds in a bowl until sugar is dissolved. Add steak and toss to coat, then marinate 15 minutes.
  2. Heat vegetable oil in a 12-inch heavy skillet over high heat until just smoking, then add steak in 1 layer and sauté, turning over occasionally, until browned and just cooked through, about 5 minutes total. Transfer to a platter and sprinkle with scallion greens and remaining 1 tablespoon sesame seeds, then serve with accompaniments.
  3. *Available at Asian markets and many supermarkets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.88 Kcal (1364 kJ)
Calories from fat 180.76 Kcal
% Daily Value*
Total Fat 20.08g 31%
Cholesterol 77.1mg 26%
Sodium 1069.67mg 45%
Potassium 514.19mg 11%
Total Carbs 7.8g 3%
Sugars 2.62g 10%
Dietary Fiber 2.18g 9%
Protein 28.08g 56%
Vitamin C 3.1mg 5%
Iron 4.5mg 25%
Calcium 157.1mg 16%
Amount Per 100 g
Calories 196.07 Kcal (821 kJ)
Calories from fat 108.75 Kcal
% Daily Value*
Total Fat 12.08g 31%
Cholesterol 46.38mg 26%
Sodium 643.55mg 45%
Potassium 309.36mg 11%
Total Carbs 4.7g 3%
Sugars 1.58g 10%
Dietary Fiber 1.31g 9%
Protein 16.89g 56%
Vitamin C 1.9mg 5%
Iron 2.7mg 25%
Calcium 94.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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