Eggplant-Polenta Stacks with Tomato Sauce Recipe

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Eggplant-Polenta Stacks with Tomato Sauce
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Ingredients:

Directions:

  1. Puree tomatoes in blender. Strain into heavy small saucepan. Bring to boil. Reduce heat to medium; simmer tomatoes until reduced to 3/4 cup, about 10 minutes. Add 2 tablespoons oil and simmer 5 minutes to blend flavors. Season with salt and pepper. Remove from heat.
  2. Combine 4 cups water and 1 teaspoon salt in heavy medium saucepan. Bring to boil. Gradually whisk in cornmeal. Reduce heat to medium-low and simmer until polenta is very thick, stirring frequently, about 10 minutes. Remove from heat. Add Parmesan and butter and stir until melted. Mix in cayenne pepper. Spread polenta in 9-inch-square pan. Refrigerate until cold, about 1 hour. (Sauce and polenta can be prepared 1 day ahead. Cover separately and refrigerate.)
  3. Sprinkle eggplant slices with salt. Let stand 30 minutes. Pat dry.
  4. Prepare barbecue (medium-high heat) or preheat broiler. Brush eggplant and zucchini with oil. Season with salt and pepper. Grill or broil until tender, about 2 minutes per side.
  5. Preheat oven to 375°F. Lightly oil large baking sheet. Using eggplant as template, cut polenta into 4 rounds. Place rounds on prepared baking sheet. Top each with eggplant, 2 zucchini slices, basil leaf and mozzarella slice.
  6. Bake eggplant stacks until cheese melts and begins to brown, about 15 minutes. Transfer to plates. Rewarm sauce. Spoon around eggplant stacks. Sprinkle with chopped basil and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.99 Kcal (1461 kJ)
Calories from fat 181.28 Kcal
% Daily Value*
Total Fat 20.14g 31%
Cholesterol 33.9mg 11%
Sodium 929.19mg 39%
Potassium 517.55mg 11%
Total Carbs 32.11g 11%
Sugars 5.9g 24%
Dietary Fiber 4.99g 20%
Protein 12.39g 25%
Vitamin C 17.4mg 29%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 284.2mg 28%
Amount Per 100 g
Calories 74.11 Kcal (310 kJ)
Calories from fat 38.5 Kcal
% Daily Value*
Total Fat 4.28g 31%
Cholesterol 7.2mg 11%
Sodium 197.32mg 39%
Potassium 109.91mg 11%
Total Carbs 6.82g 11%
Sugars 1.25g 24%
Dietary Fiber 1.06g 20%
Protein 2.63g 25%
Vitamin C 3.7mg 29%
Iron 0.3mg 7%
Calcium 60.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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