Vegetarian Minestrone Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp olive oil
2 stalks celery, diced
1 cup diced carrot
1 large leek, thinly sliced
2 large yellow onions
1 cup diced zucchini
10 garlic cloves, peeled and minced
2 (15 oz) cans kidney beans, drained
1 (15 oz) can cannellini beans, drained
1 (15 oz) can garbanzo beans, drained
2 (15 oz) cans diced tomatoes , with juice
6 cups vegetable stock
3 cups water
salt
pepper
1 tbsp thyme ( approximate)
1 tbsp basil ( approximate)
2 tbsp oregano ( approximate)
3 tbsp tomato paste
1 lb ditalini

Directions:

Prepare celery, carrot, leek, onions, zucchini, and garlic, then saute in oil until veggies begin to soften.
In a very large stockpot, combine sauteed vegetables, stock, tomatoes, beans, and water. Add basil, oregano, and thyme in generous quantities, and bring the soup to a boil.
Add tomato paste and salt and pepper to taste.
Add pasta, and simmer soup until pasta is cooked.
Serve with parmesan cheese and Italian bread.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	874.76 Kcal (3662 kJ)
Calories from fat	66.11 Kcal
		% Daily Value*
Total Fat	7.35g	11%
Sodium	27950.42mg	1165%
Potassium	414.18mg	9%
Total Carbs	163.17g	54%
Sugars	3.98g	16%
Dietary Fiber	4.33g	17%
Protein	7.26g	15%
Vitamin C	17.4mg	29%
Vitamin A	0.2mg	5%
Iron	2.5mg	14%
Calcium	68.7mg	7%

Amount Per 100 g
Calories	190.54 Kcal (798 kJ)
Calories from fat	14.4 Kcal
		% Daily Value*
Total Fat	1.6g	11%
Sodium	6088mg	1165%
Potassium	90.22mg	9%
Total Carbs	35.54g	54%
Sugars	0.87g	16%
Dietary Fiber	0.94g	17%
Protein	1.58g	15%
Vitamin C	3.8mg	29%
Iron	0.5mg	14%
Calcium	15mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.