Eggplant Parmesan Lasagna Recipe

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Eggplant Parmesan Lasagna
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees. Lightly coat 13x9-inch baking dish with cooking spray. In large bowl, combine marinara sauce and tomatoes with their juices. In separate bowl, combine ricotta and seasoning. Spread 1 cup sauce mixture over bottom of baking dish.
  2. Layer 3 lasagna noodles, half of ricotta mixture, 3 noodles, 1 cup sauce, half of eggplant and 1 cup mozzarella over sauce in dish. Repeat layers once, reserving 1 cup mozzarella. Top with remaining sauce.
  3. Cover with foil; bake 30 minutes. Uncover, bake until bubbly, about 10 minutes. Sprinkle with remaining mozzarella. Bake until cheese is melted and lightly browned, about 10 minutes. Let cool 20 minutes before serving. Garnish with basil, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.52 Kcal (295 kJ)
Calories from fat 4.47 Kcal
% Daily Value*
Total Fat 0.5g 1%
Cholesterol 9.53mg 3%
Sodium 334.21mg 14%
Potassium 85.01mg 2%
Total Carbs 2.71g 1%
Sugars 0.99g 4%
Dietary Fiber 1.1g 4%
Protein 14.14g 28%
Vitamin C 1.1mg 2%
Calcium 418mg 42%
Amount Per 100 g
Calories 110.55 Kcal (463 kJ)
Calories from fat 7 Kcal
% Daily Value*
Total Fat 0.78g 1%
Cholesterol 14.94mg 3%
Sodium 523.94mg 14%
Potassium 133.28mg 2%
Total Carbs 4.24g 1%
Sugars 1.56g 4%
Dietary Fiber 1.72g 4%
Protein 22.17g 28%
Vitamin C 1.8mg 2%
Iron 0.1mg 0%
Calcium 655.3mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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