Directions:
- Peel the eggplant, and cut it in half length-wise.
- Cut into 1/4 slices.
- Coat eggplant slices in flour, dip in egg, and then coat with bread crumbs.
- Continue with all slices piling onto a plate.
- Pour oil (I use vegetable oil) into a saute pan using enough to submerse eggplant slices.
- Fry until lightly browned on each side. Remove to plate.
- Pour enough Marinara sauce to cover bottom of 9x13 dish with a thin layer.
- Add eggplant in a single layer.
- Pour additional Marinara sauce to cover top of eggplant. Add about 1 & 1/2 cups of mozzarella cheese, and sprinkle 1/2 cup of Romano cheese over.
- Continue with the next layer of sauce, eggplant, sauce, and the remainder of the cheese.
- Bake in a 350 degree oven for 25-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.15 Kcal (1324 kJ) | ||
| Calories from fat | 109.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.21g | 19% | |
|---|---|---|---|
| Cholesterol | 100mg | 33% | |
| Sodium | 1312.05mg | 55% | |
| Potassium | 636.15mg | 14% | |
| Total Carbs | 27.91g | 9% | |
| Sugars | 11.23g | 45% | |
| Dietary Fiber | 5.73g | 23% | |
| Protein | 22.29g | 45% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 2.6mg | 14% | |
| Calcium | 610.4mg | 61% | |
| Amount Per 100 g | |||
| Calories | 107.65 Kcal (451 kJ) | ||
| Calories from fat | 37.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 19% | |
|---|---|---|---|
| Cholesterol | 34.05mg | 33% | |
| Sodium | 446.76mg | 55% | |
| Potassium | 216.61mg | 14% | |
| Total Carbs | 9.5g | 9% | |
| Sugars | 3.82g | 45% | |
| Dietary Fiber | 1.95g | 23% | |
| Protein | 7.59g | 45% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 0.9mg | 14% | |
| Calcium | 207.8mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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