Eggplant (Or Aubergine) Dip Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 large eggplant (500g)
1 large yellow onions (for americans ) or 1 large brown onion, quartered (for australians)
1/4 tsp olive oil , for brushing the eggplant and onions
3 -5 garlic cloves, to taste
3/4 cup packaged breadcrumbs
1 tsp cumin
2 tbsp greek yogurt
1/2 cup fresh flat-leaf parsley, finely chopped
1 tbsp cider vinegar
1 1/2 tbsp lemon juice
1/4-1/2 cup olive oil
fresh ground black pepper , to taste
1/4 cup chopped walnuts

Directions:

Preheat the oven to hot (220°C; 425°-450°F; 7-8 Gas Mark); pierce the eggplant all over with a fork or skewer; place the whole eggplant and the quartered onion on an oiled oven tray, brush lightly with olive oil and bake for 25-30 minutes.
Turn the eggplant and onion pieces.
After the eggplant and onion have been baked for another 10-15 minutes (a total of 35-45 minutes), add the garlic cloves to the baking tray and bake the vegetables for approximately 15 more minutes. The eggplant and onion should have been now baked for about an hour and the eggplant, the onion and the garlic should all have softened.
Set aside the eggplant, onion and garlic for about 15 minutes or until they have cooled; peel the eggplant; discard the skin; and chop the flesh coarsely.
Blend or process the eggplant flesh, the onion pieces and the cloves of garlic with the remaining ingredients (except for the chopped walnuts) until the mixture is smooth; cover and refrigerate for a minimum of 3 hours or preferably overnight.
Combine the chopped walnuts with the dip and serve it with pita bread or crusty rolls as part of an antipasto mezze platter.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.43 Kcal (764 kJ)
Calories from fat	134.29 Kcal
		% Daily Value*
Total Fat	14.92g	23%
Cholesterol	0.19mg	0%
Sodium	49.37mg	2%
Potassium	222.85mg	5%
Total Carbs	10.44g	3%
Sugars	3.24g	13%
Dietary Fiber	2.82g	11%
Protein	2.76g	6%
Vitamin C	8.2mg	14%
Iron	0.8mg	4%
Calcium	33mg	3%

Amount Per 100 g
Calories	143.59 Kcal (601 kJ)
Calories from fat	105.7 Kcal
		% Daily Value*
Total Fat	11.74g	23%
Cholesterol	0.15mg	0%
Sodium	38.86mg	2%
Potassium	175.41mg	5%
Total Carbs	8.21g	3%
Sugars	2.55g	13%
Dietary Fiber	2.22g	11%
Protein	2.18g	6%
Vitamin C	6.4mg	14%
Iron	0.6mg	4%
Calcium	26mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Warm Eggplant (Aubergine) Salad

Eggplants, Olive oil , plus, Extra olive oil , to brush and 13 more..
Stuffed Onions

Yellow onions or 4 large vidalia onions, peeled (about 6 ... and 7 more..
Vegan Grillers With Mushroom Gravy

Cremini mushrooms, Vegan burgers, Yellow onion and 11 more..
Warm Bean Salad With Fresh Herbs And Olives

Cooked and drained white beans (canned okay). if made fro... and 11 more..
Eggplant Salad Appetizer

Eggplant, Hard-boiled eggs, chopped and 13 more..
Grilled Salmon With North African Flavors

Nonfat plain yogurt, Chopped fresh parsley and 10 more..
Eggplant and Chickpea Salad

Eggplant , cut length wise into 1 thick slices and 11 more..
Eggplant (Aubergine) Salad

Olive oil, Water (as needed), Tomato sauce and 10 more..
Quinoa Vegetarian Chili

Olive oil, Yellow onions, diced, Stalks celery, sliced and 14 more..
Arroz Non Pollo

Olive oil, Yellow onion, chopped, Carrot, chopped and 15 more..
Eggplant With Basil

Eggplants, Salt, Ripe tomatoes, Garlic cloves and 9 more..
Tandoori Mushrooms

Fresh gingerroot, peeled and roughly chopped (about 2 inc... and 11 more..
Middle Eastern Cannellini Patties

Olive oil, Minced onions, Garlic cloves, minced, Salt and 7 more..

Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

Also Try

Eggplant and Chickpea Dip with Mint

Whole garlic head, Eggplant , cut in half lengthwise and 7 more..
Oven Fried Eggplant or and Zucchini Parmesan

Olive oil, Onion, diced, Stalk celery, sliced finely and 21 more..
Trick or Treat Dip

Potatoes, Unsalted butter, melted, Tandoori spice mix and 5 more..
Vegetable or Chip Dip

Bacon, finely chopped, Green onions, finely chopped and 3 more..
Mexican Veggie or Chip Dip

Cream cheese, Sour cream, Taco seasoning mix
Hot Crabmeat or Shrimp Dip

White onion, finely chopped, Green onion, finely chopped and 6 more..
Mmmm Good Hot Clam or Crab Dip

Chopped clams, Cream cheese (softened ), Minced onions and 4 more..
Grilled Eggplant and Yogurt Dip

Eggplants , preferably the smaller japanese or italian va... and 7 more..
Buttermilk Ranch Veggie or Chip Dip

Hidden valley buttermilk ranch salad dressing mix, unprep... and 1 more..
Grilled Eggplant Pepper Appetizer Dip

Eggplant , cut into 1/2-inch slices, Red bell pepper and 8 more..