Directions:
- Place first 4 ingredients in microwavable-safe dish and heat until cream cheese and butter melt, about 5 minutes.
- Sift through crabmeat with fingertips and remove any remaining cartilage. Add crabmeat or shrimp, cayenne and paprika, stirring to combine.
- Microwave, stirring occassionally, until heated through, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.54 Kcal (672 kJ) | ||
| Calories from fat | 104 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 18% | |
|---|---|---|---|
| Cholesterol | 26.8mg | 9% | |
| Sodium | 13.2mg | 1% | |
| Potassium | 26.5mg | 1% | |
| Total Carbs | 1.72g | 1% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 11.78g | 24% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Calcium | 9.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 196.02 Kcal (821 kJ) | ||
| Calories from fat | 126.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.11g | 18% | |
|---|---|---|---|
| Cholesterol | 32.72mg | 9% | |
| Sodium | 16.12mg | 1% | |
| Potassium | 32.35mg | 1% | |
| Total Carbs | 2.1g | 1% | |
| Sugars | 0.7g | 2% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 14.39g | 24% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Calcium | 11.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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