Directions:
- Cut the stem off each onion, so that they will stand upright.
- Cut about 1/2 slice from top of each onion.
- In a medium pot, with about 1 of water, gently boil onions, stem end down.
- Simmer them covered about 20 minutes or until tender.
- When done, transfer onions with a slotted spoon to a plate lined with several layers of paper towels, drain.
- Then hollow out the insides of each onion (can use a melon baller), leaving 1/2 walls& bottom.
- Reserve shells& onion centers.
- Preheat oven to 400°.
- Finely chop the onion centers& set aside.
- Spray and heat a large non-stick frying pan with Pam.
- Add 1/2 of the chopped onion, sausage& garlic.
- You can discard or reserve the remaining onions for another recipe, if you like.
- Cook mixture over medium heat, stirring frequently so that you break up the sausage (about 5-7 minutes or until lightly browned).
- Stir in bread crumbs, juice, sage, parsley& orange zest.
- Remove from heat.
- Spoon 1/4 of the sausage mixture into each onion shell.
- Arrange stuffed onions in a medium sized casserole dish.
- Leave enough room to pour 1 cup of water in there.
- Bake 30 minutes, until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.37 Kcal (311 kJ) | ||
| Calories from fat | 36.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 6% | |
|---|---|---|---|
| Cholesterol | 9.28mg | 3% | |
| Sodium | 240.42mg | 10% | |
| Potassium | 79.88mg | 2% | |
| Total Carbs | 6.18g | 2% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 2mg | 11% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 125.19 Kcal (524 kJ) | ||
| Calories from fat | 62.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 6% | |
|---|---|---|---|
| Cholesterol | 15.61mg | 3% | |
| Sodium | 404.75mg | 10% | |
| Potassium | 134.47mg | 2% | |
| Total Carbs | 10.4g | 2% | |
| Sugars | 1.93g | 5% | |
| Dietary Fiber | 1.57g | 4% | |
| Protein | 5.5g | 7% | |
| Vitamin C | 15.6mg | 15% | |
| Iron | 3.4mg | 11% | |
| Calcium | 34.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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