Directions:
- Add one quart water and 1/2 tbsp salt to a small saucepan and bring to a boil. Wash, peel and dice your eggplant(s), about 1/2 inch cubes, and add to saucepan. Boil about 20 minutes until eggplant is mostly translucent.
- In a large saucepan, prepare jumbo shells as directed.
- Dice 1/2 medium onion and crush 2 cloves garlic. In a ten inch skillet, saute onions and garlic in 1 tsp extra virgin olive oil for five min, then add and brown ground beef (or other lean meat).
- Drain eggplant. In a large bowl, mash eggplant thoroughly. Then add the beef and onion mixture and 3 cups of mozzarella cheese. Mix until the cheese melts and you have a nice gooey blob.
- Preheat oven to 350. Spray or grease a 13x9 baking dish. Drain jumbo shells and stuff each with about 2 tbsp or so of the eggplant mozzarella mixture. Arrange into 3 rows of 8 shells.
- Cover the shells with your favorite spaghetti or pasta sauce, then top with the remaining 1 cup of mozzarella cheese. Bake about 30 minutes or until cheese just begins to brown. Remove and let cool about 5-10 minutes and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 539.35 Kcal (2258 kJ) | ||
| Calories from fat | 79.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 14% | |
|---|---|---|---|
| Cholesterol | 104.04mg | 35% | |
| Sodium | 2228.86mg | 93% | |
| Potassium | 1074.49mg | 23% | |
| Total Carbs | 43.04g | 14% | |
| Sugars | 12.01g | 48% | |
| Dietary Fiber | 9.78g | 39% | |
| Protein | 70.96g | 142% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 4.2mg | 23% | |
| Calcium | 1147.9mg | 115% | |
| Amount Per 100 g | |||
| Calories | 96.34 Kcal (403 kJ) | ||
| Calories from fat | 14.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 14% | |
|---|---|---|---|
| Cholesterol | 18.58mg | 35% | |
| Sodium | 398.13mg | 93% | |
| Potassium | 191.93mg | 23% | |
| Total Carbs | 7.69g | 14% | |
| Sugars | 2.14g | 48% | |
| Dietary Fiber | 1.75g | 39% | |
| Protein | 12.68g | 142% | |
| Vitamin C | 2.4mg | 22% | |
| Iron | 0.8mg | 23% | |
| Calcium | 205mg | 115% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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