Directions:
- Preheat oven to 350.
- Peel eggplant and cut into cubes. Boil in salted water for 10 minute Drain well.
- In a large bowl mix eggplant with melted butter. Sift flour over eggplant and mix well.
- In saucepan saute in 2 Tbl olive oil tomatoes, peppers, onion, garlic, thyme, brown sugar and pepper flakes. Cook for 5 minute.
- Mix with eggplant and transfeer to greased 1 1/2 quart casserole.
- Top with fresh bread crumbs. Sprinkle with Parmesan and Butter. (better to put all in small pan and saute then put on top of mixture).
- Bake at for 40 minute
- Serves 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.16 Kcal (1433 kJ) | ||
| Calories from fat | 178.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.78g | 30% | |
|---|---|---|---|
| Cholesterol | 26.06mg | 9% | |
| Sodium | 366.03mg | 15% | |
| Potassium | 569.31mg | 12% | |
| Total Carbs | 35.78g | 12% | |
| Sugars | 12.04g | 48% | |
| Dietary Fiber | 6.66g | 27% | |
| Protein | 6.52g | 13% | |
| Vitamin C | 31.9mg | 53% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 132.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 99.82 Kcal (418 kJ) | ||
| Calories from fat | 51.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 30% | |
|---|---|---|---|
| Cholesterol | 7.6mg | 9% | |
| Sodium | 106.79mg | 15% | |
| Potassium | 166.09mg | 12% | |
| Total Carbs | 10.44g | 12% | |
| Sugars | 3.51g | 48% | |
| Dietary Fiber | 1.94g | 27% | |
| Protein | 1.9g | 13% | |
| Vitamin C | 9.3mg | 53% | |
| Iron | 0.4mg | 8% | |
| Calcium | 38.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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